Glow into your higher self.

Shalom, friend. Imagine a reality where you are fully aligned. You love yourself unconditionally, you’re in your dream job, surrounded by supportive people, and you beam, radiating from within, even when you’re ordering a cup of coffee.

I’m Nicole, and it’s my purpose to help others to not just grow, but to thrive and glow into that version of yourself that you’ve always been meant to be.

I’m so ready to get started. Are you?

Shalom, I’m Nicole.

I am so glad you are here.

I’m Nicole Panek, a Buffalo, NY native, coffee enthusiast, and cat mom to Roger, the most magical cat in the universe.

As an integrative nutrition holistic health coach, I empower women to get our of their own way, get in touch with themselves, and thrive. I have learned from personal experience and from connection to a community of likeminded women that embodied authenticity is contagious. When we become the women we were meant to be, we inspire others to do the same.

So, are you ready to not only grow together, but to thrive and glow into who you were born to be?


Join our community and follow along with the blog:

Glow into your Hier Self.

Kintsugi 金継ぎ

April 5, 2020 

According to art historians, Kintsugi accidentally came about when the 15th-century Japanese shogun, Ashikaga Yoshimasa broke his favorite tea bowl. Ashikaga sent it to China to be repaired and was disappointed when it came back, uglily repaired by metal staples. After turning to his own craftsmen, these innovative artists filled the crack with a golden… Read more

The Influencers Series: Sarah (NTG) Marlette

March 26, 2020 

Nourish Thrive Glow, Inc. (NTG) is a health and wellness brand focusing on nutrition counseling coupled with healthy, nutrient-dense, practical recipes, all while leading a clean, holistic lifestyle and is founded by none other than the wonderfully charismatic Sarah Marlette! Y’all. Let me tell you- This beautiful human being is the force behind SO many… Read more

Our Chosen Future

August 4, 2020

The sun has been shining, more places have been opening, and a lot of us have had the opportunity to reunite with friends and family we haven’t seen for what feels like years. 2020 has been a DECADE, am I right? The continuity of the unknowns is endless- what work will look like, our relationship… Read more


If you are ready to not only grow, but thrive and glow, you are in the right place.

Are you ready to glow into your higher self?

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Join the community of others here.